{"id":1730,"date":"2021-08-28T13:06:57","date_gmt":"2021-08-28T13:06:57","guid":{"rendered":"https:\/\/www.narfal.com\/blog\/?p=1730"},"modified":"2021-08-28T13:07:03","modified_gmt":"2021-08-28T13:07:03","slug":"kilo-veremiyorsaniz-bunlara-dikkat-edin","status":"publish","type":"post","link":"https:\/\/www.narfal.com\/blog\/kilo-veremiyorsaniz-bunlara-dikkat-edin\/","title":{"rendered":"K\u0130LO VEREM\u0130YORSANIZ BUNLARA D\u0130KKAT ED\u0130N"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilo vermeye \u00e7al\u0131\u015f\u0131rken o kadar u\u011fra\u015fmam\u0131za ra\u011fmen tart\u0131daki say\u0131n\u0131n de\u011fi\u015fmemesi veya geli\u015fimin \u00e7abalar\u0131m\u0131z\u0131n daha gerisinden gelmesi i\u00e7in can\u0131m\u0131z\u0131 s\u0131k\u0131yor. Kilo vermek zaman alan bir s\u00fcre\u00e7tir ve demoralize olup vazge\u00e7mek tekrar ba\u015fa d\u00f6nmemize sebep olabilir. Fakat belki de fark\u0131nda olmadan yapt\u0131klar\u0131m\u0131zla s\u00fcreci kendimiz zorla\u015ft\u0131r\u0131yor olabiliriz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Bug\u00fcn <strong>fal bakt\u0131rmak<\/strong> isterseniz evinizden \u00e7\u0131kmadan da <strong>ger\u00e7ek fal<\/strong> bakt\u0131rabilirsiniz. Art\u0131k <strong>online fal<\/strong> hizmetleri de olduk\u00e7a reva\u00e7ta ve<strong> fal bakt\u0131rmak <\/strong>\u00fcstelik <strong><a href=\"https:\/\/www.narfal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/www.narfal.com\/\">ger\u00e7ek fal <\/a><\/strong>bakt\u0131rmak hi\u00e7 bu kadar kolay olmam\u0131\u015ft\u0131. Siz de<strong> fal bakt\u0131rmak<\/strong> i\u00e7in<a href=\"https:\/\/falsantrali.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/falsantrali.com\/\"> <strong>online fal <\/strong><\/a>bakt\u0131rmay\u0131 deneyebilirsiniz.)\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalorilere Tak\u0131nt\u0131l\u0131 Olmak<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ayn\u0131 kaloriye sahip besinlerin v\u00fccudumuzda farkl\u0131 etkileri vard\u0131r. dolay\u0131s\u0131yla her kalori i\u00e7in birbirine e\u015fittir diyemeyiz. Evet, kilo vermenin birincil hedefi ald\u0131\u011f\u0131m\u0131z kaloriden daha fazlas\u0131n\u0131 yakmakt\u0131r ancak bunu yaparken uzun vadede ihtiyac\u0131m\u0131zdan daha az miktarda kalori al\u0131rsak, v\u00fccut kendisini savunmaya \u00e7eker. Ve al\u0131nan kalori az oldu\u011fundan enerji harcamamaya \u00e7al\u0131\u015f\u0131r. Bu da, kilo vermenin yava\u015flamas\u0131n\u0131 ve hatta durmas\u0131na sebep olur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yetersiz Su T\u00fcketimi<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Besinlerin sindirimi a\u00e7\u0131s\u0131ndan en b\u00fcy\u00fck \u00f6neme sahip olan yeterli su t\u00fcketimi cinsiyete, ya\u015fa ve ki\u015finin kilosuna, aktivite seviyesine g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. Yeti\u015fkin bir birey i\u00e7in her 9 kiloya 1 bardak su i\u00e7ilmesi \u00f6nerilir. V\u00fccut susuz kald\u0131\u011f\u0131nda ba\u011f\u0131rsaklar\u0131n i\u015flevi yava\u015flar ve bu da kilo vermede zorluk yarat\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fiziksel Aktiviteyi \u00d6nemsememek<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Egzersiz yap\u0131lmadan kilo vermek kalori a\u00e7\u0131\u011f\u0131 yarat\u0131ld\u0131\u011f\u0131 s\u00fcrece elbette ba\u015far\u0131labilir. Ancak egzersiz olmadan kas k\u00fctlesinden de kay\u0131plar ya\u015fan\u0131r. Kas k\u00fctlesi azald\u0131k\u00e7a da kilo vermek zorla\u015f\u0131r. Haftada 3-4 g\u00fcn ve en az 30 dakikal\u0131k egzersizler metabolizma h\u0131z\u0131n\u0131za olumlu etki eder ve kilo vermeniz kolayla\u015f\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalitesiz Uyku<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yeti\u015fkin bir bireyin g\u00fcnl\u00fck uyku ihtiyac\u0131 6 ila 9 saat aras\u0131nda de\u011fi\u015fir. Yetersiz uyku v\u00fccut fonksiyonlar\u0131n\u0131n bozulmas\u0131na sebep olaca\u011f\u0131ndan v\u00fccut daha fazla enerjiye ihtiya\u00e7 duyabilir. Bu da, daha fazla yiyecek t\u00fcketmek anlam\u0131na gelir. Ayr\u0131ca a\u00e7l\u0131k ve tokluk hormonlar\u0131 da uyku d\u00fczeniyle birlikte de\u011fi\u015fkenlik g\u00f6sterir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hastal\u0131k Varl\u0131\u011f\u0131<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kronik ve genetik hastal\u0131klar, kilo verme s\u00fcrecini en \u00e7ok etkileyen fakt\u00f6rlerin ba\u015f\u0131nda gelir. \u0130ns\u00fclin direnci, ha\u015fimato hastal\u0131\u011f\u0131, polikistik over sendromu gibi hormonal bozukluklar yaratan rahats\u0131zl\u0131klar kilo vermeyi zorla\u015ft\u0131r\u0131r. Bu hastal\u0131klara y\u00f6nelik bir beslenme program\u0131yla kilo vermek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo vermeye \u00e7al\u0131\u015f\u0131rken o kadar u\u011fra\u015fmam\u0131za ra\u011fmen tart\u0131daki say\u0131n\u0131n de\u011fi\u015fmemesi veya geli\u015fimin \u00e7abalar\u0131m\u0131z\u0131n daha gerisinden gelmesi i\u00e7in can\u0131m\u0131z\u0131 s\u0131k\u0131yor. Kilo vermek zaman alan bir s\u00fcre\u00e7tir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_customify_content_layout":"","_customify_sidebar":"","_customify_page_header_display":"default","_customify_disable_header":"","_customify_disable_header_top":"","_customify_disable_header_main":"","_customify_disable_header_bottom":"","_customify_disable_page_title":"","_customify_disable_content_vertical_padding":"","_customify_disable_footer_top":"","_customify_disable_footer_main":"","_customify_disable_footer_bottom":"","_customify_breadcrumb_display":"default","_customify_header_transparent_display":"","footnotes":""},"categories":[1],"tags":[188,43,47,42,58,41,45,64,60,105,73,72,158,44,48,257,254,46],"class_list":["post-1730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-astroloji-2","tag-astroloji","tag-boga","tag-burc","tag-burc-2","tag-burclar","tag-burclarin-etkileri","tag-en-iyi-fal","tag-fal","tag-fal-baktirmak","tag-fal-cesitleri","tag-falci-2","tag-falci-kokenleri","tag-gunes-burcu","tag-ikizler","tag-kilo-ve-astroloji","tag-kilo-vermek","tag-koc"],"yoast_head":"\n<title>K\u0130LO VEREM\u0130YORSANIZ BUNLARA D\u0130KKAT ED\u0130N - Nar Fal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narfal.com\/blog\/kilo-veremiyorsaniz-bunlara-dikkat-edin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0130LO VEREM\u0130YORSANIZ BUNLARA D\u0130KKAT ED\u0130N - Nar Fal\" \/>\n<meta property=\"og:description\" content=\"Kilo vermeye \u00e7al\u0131\u015f\u0131rken o kadar u\u011fra\u015fmam\u0131za ra\u011fmen tart\u0131daki say\u0131n\u0131n de\u011fi\u015fmemesi veya geli\u015fimin \u00e7abalar\u0131m\u0131z\u0131n daha gerisinden gelmesi i\u00e7in can\u0131m\u0131z\u0131 s\u0131k\u0131yor. 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