Beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z, G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131, ya\u015fam tarz\u0131m\u0131z, yeterli seviyede uykudan istifade edememek, s\u0131v\u0131 t\u00fcketiminin azl\u0131\u011f\u0131, \u00e7evresel ko\u015fullar, stres gibi fakt\u00f6rler sebebiyle cildimiz olduk\u00e7a y\u0131pran\u0131yor. Yaln\u0131z bununla kalm\u0131yor baz\u0131 kal\u0131c\u0131 cilt sorunlar\u0131na da yol a\u00e7\u0131yor. \u0130nce k\u0131r\u0131\u015f\u0131kl\u0131klar, cilt lekeleri ve renk tonu e\u015fitsizlikleri, k\u0131lcal damarlar\u0131n daha g\u00f6r\u00fcn\u00fcr hale gelmesi gibi dermatolojik rahats\u0131zl\u0131klar ortaya \u00e7\u0131k\u0131yor. Uzun vadede cildimizi h\u0131rpalayan etkenler cilt kanserine kadar gidebilecek sorunlara g\u00f6t\u00fcrebilir ne yaz\u0131k ki. Cildimizi ne kadar erken d\u00fc\u015f\u00fcnmeye ba\u015flarsak ileriki ya\u015flar\u0131m\u0131zda ya\u015fayabilece\u011fimiz olas\u0131 cilt problemlerini o kadar \u00f6teleyebiliriz.<\/p>\n\n\n\n
(Akl\u0131nda fal bakt\u0131rmak<\/strong> gibi bir d\u00fc\u015f\u00fcnce varsa fal \u00e7e\u015fitleri <\/strong>i\u00e7inden yayg\u0131n olarak tercih edilen tarot fal\u0131<\/strong> , kahve fal\u0131<\/strong> , y\u0131ld\u0131zname<\/strong>, a\u015fk fal\u0131 <\/strong>veya su fal\u0131 <\/strong>yan\u0131nda ate\u015f fal\u0131<\/strong>, Numeroloji analizi<\/strong>, kum fal\u0131<\/strong>, k\u00fcl fal\u0131<\/strong>, ta\u015f fal\u0131 <\/strong>gibi fallara da bakt\u0131rabilirsiniz. Ayr\u0131ca istedi\u011finiz fala online fal<\/strong> servislerinden de faydalanarak bir ger\u00e7ek falc\u0131<\/strong> <\/a>arac\u0131l\u0131\u011f\u0131yla fal bakt\u0131rabilirsiniz. Kar\u0131\u015ft\u0131rmaman\u0131z gereken nokta online fal<\/strong> ile sanal fal<\/strong> aras\u0131ndaki farklard\u0131r. Sanal fal<\/strong>da yapay zeka kullan\u0131l\u0131rken online fal <\/strong><\/a>ger\u00e7ek falc\u0131 <\/strong>ile bak\u0131l\u0131r.)<\/p>\n\n\n\n Hava kirlili\u011fi, di\u011fer \u00e7evresel ko\u015fullar d\u0131\u015f\u0131nda bizim elimizde olan ve cildimizin ya\u015flanmas\u0131na neden olan birtak\u0131m al\u0131\u015fkanl\u0131klar\u0131m\u0131z da olabilir. \u015eimdi gelin hep birlikte bunlar\u0131n ne oldu\u011funa bakal\u0131m.<\/p>\n\n\n\n Dermatologlar\u0131n cilde en \u00e7ok zarar veren fakt\u00f6rlerin ba\u015f\u0131nda sayd\u0131\u011f\u0131 G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131, yaln\u0131zca cildin \u00fcst tabakas\u0131na de\u011fil, daha derin tabakalar\u0131na da ula\u015f\u0131r. Dolay\u0131s\u0131yla G\u00fcne\u015f\u2019in verdi\u011fi zararlar daha kal\u0131c\u0131 ve ciddi hasarlara yol a\u00e7ar. \u00d6zellikle yaz aylar\u0131nda saat 10:00 ile 16:00 aras\u0131nda G\u00fcne\u015f\u2019ten ka\u00e7\u0131nmak gerekir. Do\u011fru bir g\u00fcne\u015f kremi, g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc, \u015fapka ve \u015femsiye kullanarak cildimizi korumay\u0131 ihmal etmemeliyiz.<\/p>\n\n\n\n D\u00fcnya \u00fczerindeki t\u00fcm dermatologlar\u0131n hemfikir oldu\u011fu bir konu varsa o da en iyi ya\u015flanma kar\u015f\u0131t\u0131 \u00fcr\u00fcn\u00fcn g\u00fcne\u015f kremi oldu\u011fudur. Ancak g\u00fcne\u015f kremi tercih ederken hem cilt tipinizi hem de g\u00fcne\u015f kreminin i\u00e7eri\u011finde kullan\u0131lan kimyasallar\u0131 veya mineralleri dikkate almal\u0131s\u0131n\u0131z. \u00d6rne\u011fin; cildiniz ya\u011fl\u0131 ise ve ya\u011fl\u0131 ciltlere uygun bir krem kullan\u0131rsan\u0131z ya\u011f butonlar\u0131, sivilceler, g\u00f6zeneklerin t\u0131kanmas\u0131 ve siyah noktalar gibi cilt sorunlar\u0131yla ba\u015f etmeniz gerekebilir. Bunun yan\u0131nda g\u00fcne\u015f kreminin kullan\u0131m miktar\u0131 da \u00e7ok b\u00fcy\u00fck \u00f6neme sahiptir. Piyasada ger\u00e7ekten etkin bi\u00e7imde G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan koruyan kremlerin T\u00fcrkiye \u015fartlar\u0131nda pahal\u0131 oldu\u011funun fark\u0131nday\u0131z ancak g\u00fcne\u015f kremi ile G\u00fcne\u015f\u2019ten korunmak i\u00e7in elimizi korkak al\u0131\u015ft\u0131rmadan bolca s\u00fcrmemiz gerekir. Ve elbette iki saatte bir yenileme \u015fart\u0131yla.<\/p>\n\n\n\n G\u00fcne\u015f kremi se\u00e7iminde bir di\u011fer dikkat edilmesi gereken husus da SPF denilen g\u00fcne\u015f koruma fakt\u00f6r\u00fcd\u00fcr. SPF say\u0131s\u0131 artt\u0131k\u00e7a G\u00fcne\u015f\u2019ten korunma s\u00fcreniz artar. Bu sebeple yaz aylar\u0131nda 50+ fakt\u00f6rl\u00fc kremler kullan\u0131rken k\u0131\u015f mevsiminde bunu d\u00fc\u015f\u00fcrebilirsiniz ancak \u00e7ok da 30+\u2019n\u0131n alt\u0131na da d\u00fc\u015fmemeye \u00f6zen g\u00f6stermek gerekir.<\/p>\n\n\n\n Cilde yap\u0131labilecek en b\u00fcy\u00fck k\u00f6t\u00fcl\u00fcklerden biri de g\u00fcnd\u00fcz saatlerinde yapt\u0131\u011f\u0131m\u0131z ve uzun saatler cildimizin y\u00fczeyinde kalan makyaj\u0131 temizlememek. Cilt tipinize uygun \u015fekilde se\u00e7ece\u011finiz temizleyici jel, krem veya k\u00f6p\u00fck gibi \u00fcr\u00fcnleri sabah ak\u015fam kullanman\u0131z gerekir.<\/p>\n\n\n\n Ayr\u0131ca cilt bak\u0131m\u0131n\u0131n en \u00f6nemli ad\u0131mlar\u0131ndan olan nemlendirici kullanmay\u0131 da atlamak k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar aras\u0131nda say\u0131labilir. G\u00fcn i\u00e7erisinde ne kadar \u00e7ok s\u0131v\u0131 t\u00fcketirsek t\u00fcketelim, cildimizin ihtiya\u00e7 duydu\u011fu nem d\u0131\u015far\u0131dan kullanabilece\u011fimiz nemlendiriciler arac\u0131l\u0131\u011f\u0131yla sa\u011flanabilir.<\/p>\n\n\n\n K\u0131zartmalar, i\u015flenmi\u015f et \u00fcr\u00fcnleri, paketli ve fazla ya\u011fl\u0131-tuzlu besinler, fazla \u015feker kullan\u0131m\u0131 cilde i\u00e7eriden verebilece\u011fimiz zararlar\u0131n ba\u015f\u0131nda geliyor. Bunun yan\u0131nda alkol ve sigara gibi zarar\u0131 yads\u0131namaz k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar hem v\u00fccudumuza hem de cildimize yapabilece\u011fimiz b\u00fcy\u00fck k\u00f6t\u00fcl\u00fcklerin ba\u015f\u0131nda. <\/p>\n","protected":false},"excerpt":{"rendered":" C\u0130LT YA\u015eLANMASINA SEBEP OLAN ALI\u015eKANLIKLAR Beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z, G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131, ya\u015fam tarz\u0131m\u0131z, yeterli seviyede uykudan istifade edememek, s\u0131v\u0131 t\u00fcketiminin azl\u0131\u011f\u0131, \u00e7evresel ko\u015fullar, stres gibi fakt\u00f6rler sebebiyle…<\/p>\n","protected":false},"author":1,"featured_media":1799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[43,47,42,41,45,64,60,44,48,46],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.narfal.com\/blog\/wp-json\/wp\/v2\/posts\/1797"}],"collection":[{"href":"https:\/\/www.narfal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narfal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narfal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narfal.com\/blog\/wp-json\/wp\/v2\/comments?post=1797"}],"version-history":[{"count":0,"href":"https:\/\/www.narfal.com\/blog\/wp-json\/wp\/v2\/posts\/1797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narfal.com\/blog\/wp-json\/wp\/v2\/media\/1799"}],"wp:attachment":[{"href":"https:\/\/www.narfal.com\/blog\/wp-json\/wp\/v2\/media?parent=1797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narfal.com\/blog\/wp-json\/wp\/v2\/categories?post=1797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narfal.com\/blog\/wp-json\/wp\/v2\/tags?post=1797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Cildi Ya\u015fland\u0131ran Al\u0131\u015fkanl\u0131klar<\/strong><\/h2>\n\n\n\n
G\u00fcne\u015f I\u015f\u0131nlar\u0131na Fazlaca Maruz Kalmak<\/strong><\/h2>\n\n\n\n
G\u00fcne\u015f Kremi Kullanmamak<\/strong><\/h3>\n\n\n\n
Temizlik ve Nemlendirme Ad\u0131m\u0131n\u0131 Atlamak<\/strong><\/h3>\n\n\n\n
Yanl\u0131\u015f Beslenme<\/strong><\/h3>\n\n\n\n