Deprecated: Creation of dynamic property LiteSpeed\Object_Cache::$_cfg_life is deprecated in /home/narfal/public_html/blog/wp-content/plugins/litespeed-cache/src/object-cache.cls.php on line 112

Deprecated: Creation of dynamic property WP_Object_Cache::$multisite is deprecated in /home/narfal/public_html/blog/wp-content/plugins/litespeed-cache/src/object.lib.php on line 193

Deprecated: Creation of dynamic property AIOSEO\Plugin\Pro\Admin\PostSettings::$integrations is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/AIOSEO.php on line 248

Deprecated: Creation of dynamic property LiteSpeed\Placeholder::$_conf_ph_default is deprecated in /home/narfal/public_html/blog/wp-content/plugins/litespeed-cache/src/placeholder.cls.php on line 45
Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$post_id is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$title is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$description is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$keywords is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$keyphrases is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$page_analysis is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$canonical_url is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_title is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_description is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_object_type is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_image_type is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_image_url is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_image_width is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_image_height is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_image_custom_url is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_image_custom_fields is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_video is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_custom_url is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_article_section is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_article_tags is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_use_og is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_card is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_image_type is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_image_url is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_image_custom_url is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_image_custom_fields is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_title is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_description is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$seo_score is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$schema is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$schema_type is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$schema_type_options is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$pillar_content is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_default is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_noindex is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_noarchive is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_nosnippet is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_nofollow is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_noimageindex is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_noodp is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_notranslate is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_max_snippet is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_max_videopreview is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_max_imagepreview is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$images is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$image_scan_date is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$priority is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$frequency is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$videos is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$video_thumbnail is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$video_scan_date is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$local_seo is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$limit_modified_date is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$options is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$post_id is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$title is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$description is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$keywords is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$keyphrases is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$page_analysis is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$canonical_url is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_title is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_description is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_object_type is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_image_type is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_image_url is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_image_width is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_image_height is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_image_custom_url is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_image_custom_fields is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_video is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_custom_url is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_article_section is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$og_article_tags is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_use_og is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_card is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_image_type is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_image_url is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_image_custom_url is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_image_custom_fields is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_title is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$twitter_description is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$seo_score is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$schema is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$schema_type is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$schema_type_options is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$pillar_content is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_default is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_noindex is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_noarchive is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_nosnippet is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_nofollow is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_noimageindex is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_noodp is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_notranslate is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_max_snippet is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_max_videopreview is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$robots_max_imagepreview is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$images is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$image_scan_date is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$priority is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$frequency is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$videos is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$video_thumbnail is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$video_scan_date is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$local_seo is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$limit_modified_date is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$options is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$created is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176

Deprecated: Creation of dynamic property AIOSEO\Plugin\Common\Models\Post::$updated is deprecated in /home/narfal/public_html/blog/wp-content/plugins/all-in-one-seo-pack-pro/app/Common/Models/Model.php on line 176
dir="ltr" lang="tr" prefix="og: https://ogp.me/ns#" >Meditasyon Nedir, Nasıl Yapılır? | Nar Fal
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Meditasyon Nedir, Nasıl Yapılır?  – Bölüm 1

Meditasyon Nedir, Nasıl Yapılır? - Bölüm 1 | Blog - Nar Fal

Meditasyon Nedir, Nasıl Yapılır?  – Bölüm 1 – 

Bu yazımızda meditasyon nedir ve nasıl yapılır sorularının cevabını bulacağız. Meditasyon derin düşünce demektir. İç huzurumuzu bulduğumuz, sessizlik içerisinde zihnimizi tamamen boşalttığımız bir beden ve ruh eğitimidir. Çeşitli telkinlerle ve bazı yöntemlerle meditasyon yapabilirsiniz. Meditasyon; günümüzde farklı inanışlarda, farklı mezheplerde farklı olarak yorumlanıp hayatın akışı içinde karşımıza çıkmaktadır. 

İş hayatı, okul hayatı, özel hayattaki sıkıntılarımız derken gelecek kaygımız büyük oranda artmış durumda. Yaşadığımız çağda çevremizden gelen çeşitli engellerle ruhsal sağlığımız bir türlü düzene girmeyebilir. Kökenleri bin yıllar öncesine dayanan meditasyon ve meditasyon teknikleri ruhsal huzura kavuşmamızı sağlayacak ilk adımdır. Sonrasında ise fiziksel sağlığımızın düzelttiği, hayata daha olumlu baktığımız ve maddi olarak getirilerimizin yükseldiğini görürüz.  

Küçük bir araştırma yapsak internet üzerinde binlerce farklı meditasyon tekniği buluruz. Nereden ve nasıl başlayacağımız karışık bir hal alır. Bu yüzden sizlere kolay başlangıçlar sunacak teknikleri derledik. 

Meditasyon Nedir, Nasıl Yapılır? - Bölüm 1 | Blog - Nar Fal
Meditasyon Nedir, Nasıl Yapılır? – Bölüm 1 | Blog – Nar Fal

Meditasyon Öncesi Neler Yapılmalı

Başlamadan önce zihnimizin tamamen boş olması gerekir. İlk öğrenmemiz gereken budur. Boş ve dingin bir zihin ile nasıl huzura kavuştuğumuza bir örnek verelim: Doğaya tek başınıza yürüyüşe çıktınız. Sadece doğa ve siz varsınız. Hiçbir düşünce yok aklınızda. Ne kadar huzurlu olduğunuzun farkındasınız değil mi? İşte bunu evde yapmanızı sağlayacağız. İşte yeni başlayacaklar için bazı tavsiyeler:

  • Karnınız tokken meditasyon yapmayın. Enerjiniz farklı yöne kanalize olacak ve zihninizi boşaltmanıza yardımcı olacaktır.
  • Başlamadan önce ılık bir duş alın
  • Rahat kıyafetler tercih edin. Bunun yanında rahat bir ortam tabii ki.
  • Bir mum yakabilirsiniz. Konsantre olmanızı artıracaktır. Mum yerine tütsü de tercih edebilirsiniz.
  • Etrafınızdaki dijital bütün aletleri kapatın. Telefon, bilgisayar, televizyon kapalı olsun. Çünkü sizi rahatsız etmeyecek bir ortam gerekiyor. Müzik dinlemek için telefonunuz açık olacaksa lütfen uçak bildirimler kapalı olsun.
  • Meditasyona başlamadan yirmi dakika önce yeşil çay içebilirsiniz. Konsantrasyonu artırdığı gibi uyumanızı da engelleyecektir. Budistlerin bu tekniği sıklıkla kullandığını biliyoruz.
  • Müzik dinlemek etkili bir yöntemdir. Sakin ve sözü olmayan müzikleri tercih edin. Doğa seslerini de kullanabilirsiniz. 
  • Meditasyon için ne çok ışık ne de az ışık gerekir. Ortamın loş olmasına dikkat edin

Bu şekilde ayrı ayrı yazıldığı zaman çok uzun ve zahmetli olduğunu düşünmeyin. Aslında hepsi çok kolay ve çok kısa sürede yapılacak tavsiyeler. Müzik açıyorsunuz, bildirimleri kapatıyorsunuz, loş ışıkta meditasyona başlıyorsunuz. Bu kadar kolay.

Meditasyon Pozisyonları

  • Bir yerde oturabilir ya da yerde bağdaş kurabilirsiniz. Burada önemli olan faktör duruş pozisyonunuzdur. Başınızın ve omuriliğinizin dik olması gerekiyor. Farklı bir şekilde olursa zihnimiz kaybolur. Dik durabilmek başlarda biraz zor olacaktır ama zamanla alışacaksınız. Bunun için kafanızın bulutlara değdiğini düşünebilirsiniz. 
  • Başlangıç seviyesi için gözlerin tam kapanması tavsiye edilmiyor. Çünkü gözler kapandığı zaman düşüncelere ve hayallere dalarız.
  • Başlangıç seviyesinde nefes kontörlü yapmanıza gerek yok. Doğal akışına bırakın. Zamanla en iyisini yapacaksınız.
  • Size eski bir nefes sayma yönetimden bahsedelim. Başlıyoruz nefesimizi saymaya… Ne zaman aklımıza bir düşünce geldi duruyoruz ve başa dönüyoruz. Çok etkili ve çok eski bir yöntemdir. 
  • 15 dakikalık meditasyonlarla başlayalım. Sonrasında zaten kendi isteğimize göre artırabilirsiniz.

Meditasyon konulu yazı serimizin birinci bölümünü burada bitiriyoruz. Uzun ve ayrıntılı bir konu olduğu için tek bir bölümle sınırlandırmak istemedik. Zihin ve düşünce ile bakılacak fallar da mevcuttur. Örneğin; zihin okuma falı. Aklınızdaki kişinin sizin hakkınızda neler düşündüğünü merak ediyorsanız gerçek falcı ile gerçek fal keyfi sizi bekliyor. online fal zihin okuma için iletişime geçebilirsiniz. 

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